Dr. Shiv Kumar Goel Longevity, Performance & Total Wellness

Weight Loss vs. Fat Loss: What Should You Really Be Tracking?

Body Recomposition Goals

The scale. It’s often the first thing we look at, the number that dictates our mood, and the primary metric for judging progress on our health journey. When that number goes down, we celebrate “weight loss.” But what if that seemingly triumphant dip on the scale isn’t telling the whole story? What if you’re losing […]

Beyond Basic Benefits: How Functional Medicine is Revolutionizing Corporate Wellness Programs

Functional medicine

In today’s competitive landscape, employee well-being is no longer a perk; it’s a strategic imperative. Companies are increasingly recognizing that a healthy workforce is a productive, engaged, and loyal workforce. While traditional corporate wellness programs have focused on broad initiatives like gym memberships and biometric screenings, a new era is dawning. Functional medicine is stepping […]

5 Surprising Conditions You Can Navigate with Telehealth Management

Telehealth Management

Got it! I’ll revise the blog post to significantly shorten paragraphs and sentences, and add more subheadings to enhance readability, while keeping all other instructions in mind. Here is the revised blog post for “5 Surprising Conditions You Can Manage Through Telehealth Management”: Beyond the Basics: 5 Surprising Conditions You Can Navigate with Telehealth Management […]