Training Programs

At Prime Vitality Wellness, Dr. Shiv Goel offers expert-led training programs designed to empower patients with the tools and knowledge to take control of their health journey. These programs blend evidence-based practices with personalized care to support long-term healing and vitality.

Empowered Learning

Dr. Shiv Goel believes that healing starts with understanding. His training programs equip patients with the skills and insights they need to actively participate in their wellness transformation.

Functional Nutrition

Understand how food affects your body and tailor your diet plan for optimal health and energy.

Mind-Body Integration

Learn how stress, emotions, and mindset influence healing and how to build resilience naturally.

Sustainable Habits

Establish daily practices that support vitality and prevent the return of chronic symptoms long-term.

Holistic Framework

Dr. Goel’s training programs are based on a functional medicine model that addresses the root causes of illness—not just symptoms. Through interactive sessions, expert lectures, and hands-on activities, patients develop real-world strategies to manage their health. The goal is to empower patients not just to feel better, but to truly thrive with lasting wellness practices that align with their unique biology and life circumstances.

Program Highlights

Foundations of Health

Explore the essential building blocks of wellness through personalized training modules and real-life application.

Hormone Health Blueprint

Discover the links between hormones, mood, energy, and metabolism through comprehensive educational support.

Gut Reset Protocol

Learn how gut health impacts immunity, skin, brain, and energy levels—and how to restore it.

Key Wellness Topics

Nutrition Basics

Balanced, whole-food guidance to fuel healing, prevent disease, and restore digestive health naturally.

Sleep Hygiene

Science-based sleep strategies to support cognitive clarity, mood balance, and cellular recovery overnight.

Stress Management

Holistic tools to manage stress, anxiety, and emotional health through breath, movement, and awareness.

Movement Therapy

Daily movement routines to support flexibility, circulation, and body-mind synergy without exhaustion.

Book An Appointment!

Take the first step toward empowered healing

Book your consultation with Dr. Shiv Goel at Prime Vitality Wellness today.

Address

10007 Huebner Rd Bldg 3 Suite 302,San Antonio, TX 78240

Phone

(210) 837-3113 , (210) 876-1635

Email

info@primevitalitywellness.com